Many gym goers and fitness minded people know that having strong abdominal muscles helps to support the lower back, but not that many people truly understand how and why. Before we get into it, let me say that lower back pain is complex, and you should always consult with licensed health...
So many people have the fitness goal to lose stomach fat, and in order to do that many people turn to sit ups. One important point is that you cannot spot reduce body fat. Spot reduction is the #1 Abdominal Exercise Myth.
Big marketing companies keep perpetuating the spot reduction myth...
When looking for a home fitness program, it can be hard to decide which one will work best for you especially with thousands of workout videos all claiming to help you achieve the same results. When it comes to choosing the right program, you need to look past the hard bodies and bright labels to...
Everyone who starts a home workout program has the same goal of becoming trim and fit. There is one significant difference with this goal, however, that makes all the difference between reaching that goal and giving up. If you want to keep your workout videos off the shelf and reach your goal...
Starting on the quest to build 6 pack abs requires adding a lot to your life: more weight lifting, more cardio, more discipline, more work. But another important part of this quest is elimination. When it comes to food, a big 6 pack quest secret is that elimination of certain foods means much...
If you want to develop amazing 6 pack abs, you're probably thinking you'll need to put in lots of time doing long, slow cardio workouts. Talk about boring. And time consuming. Fortunately, there is a better way. It's called HIIT (or H.I.I.T.) and it should be a key part of your 6 pack quest for...
As a fitness conscious person you would always hear about adverts and promotions flying around urging to join the gym and get that celebrity type body shape. True that they promise you the moon and will help you to a certain extent to get that shape but is it healthy to join the gym. Do you think...
Getting fit means eating healthy and exercise regularly for a lifetime of fitness and health. The key words here are lifetime and regularity. These words sound very good but are too tough to follow. Ask anyone who has tried to inculcate the habit of eating healthy and doing exercises. More often...
Since I am a personal trainer, I am often asked... What is the Best Abdominal Exercise?
And my answer is often it depends on the goal.
Now, I know most people want to know what is the best abdominal exercise to get rid of fat on their stomach, but unfortunately ab exercises by themselves...
If you have been going to the gym for sometime I bet that you will start feeling that you need that boost to get the results you so desired. It happens with everyone and is true that after sometime in the gym you begin to slack and your body fails to respond to your fitness methods. That is the...
