Weight Loss

What Is My Metabolic Rate?

Author: Terry Leslie

Published: 09/09/2009

Your metabolic rate is the rate at which your body turns the calories you eat into energy. The energy is used for the body to function, therefore the food that we eat is akin to the gasoline we put in our car - it is the fuel that we need in order to function. In order to lose weight the...

I Want To Lose Weight - Where Do I Start?

Author: Terry Leslie

Published: 09/09/2009

Once we understand that weight loss is all about burning off more calories than we consume, the inevitable question that arises is what's the best way to do this? There are many routines and regimes that will help you to lose the excess weight, but knowing all about the basics is integral to...

The Key To A Healthy Lifestyle

Author: Terry Leslie

Published: 09/09/2009

In the current climate, weight loss, healthy eating and getting into shape are the hottest topics around. Some of us want to improve our health, and some of us just want to maintain it. Problems with this usually arise when we start to consider the sheer amount of overwhelming information on the...

The Best Ways To Lose Weight And Keep It Off

Author: Terry Leslie

Published: 09/09/2009

To lose weight and keep it off is something we have all wanted to do at some point or another in our lives. There are so many programs that promise to do just this. The important thing to remember is that what works for one person may not work for another. The secret is to learn all about...

How To Avoid A Weight-Loss Program That Won't Work For You

Author: Terry Leslie

Published: 09/09/2009

If you are currently looking to lose weight, then you are definitely not alone! It is a very common theme amongst a large population of the US and other developed countries. Regardless of our background, looking good and boosting our self-esteem is a worthy goal. The problem is that many of...

The Emotional Side To Losing Weight

Author: Terry Leslie

Published: 09/09/2009

Many people claim they are committed to losing weight. They have a wonderful new exercise regime, and they have a brand spanking new diet plan. They have joined a gym and take great delight in telling you how much thinner and healthier they will be in just a few months time. When that time...

Self-Esteem Vs Body-Esteem

Author: Terry Leslie

Published: 09/09/2009

The term "self-esteem" relates to the way we feel about ourselves - the value we put on our own unique roles in society and our surroundings. Over the course of our lives, we build our own beliefs, ideals, morals and habits in order to recognize our place in society. This self-perception is...

How To Get Rid Of Thigh Fat

Author: Terry Leslie

Published: 09/09/2009

There are a great deal of misconceptions about inner thigh fat and how to get rid of it, just as there are equally a number of ways that are effective. Here we will expose a few of these misconceptions, and try to point you in the right way to achieve your goals: the reduction of fatty deposits...

What Are The Benefits Of Interval Training?

Author: Terry Leslie

Published: 09/09/2009

If you are looking to get consistent weight loss and overall improvement in your sports skills, you need not go much further than interval training. Interval training, compared to low-intensity aerobics, actually burns off as much as NINE times more fat cells. Interval training is one of the...

The Facts Your Weight And Water Retention

Author: Terry Leslie

Published: 09/09/2009

Water weight is basically water that has been stored up inside your body. It is also known as "water retention". It can add up to a rather large portion of your weight, and once removed can dramatically alter your overall weight. Water retention is usually caused by the body trying to protect...