Documents tagged 'Foods'

Obesity and Children

Author: Zechariah Subscribe to users feed

Published: 22/07/2008

Obesity often gets its start in childhood. Obesity becomes a problem for children and this problem often continues as the child becomes older. There are some things you can do to prevent obesity in children. Childhood and adolescence is difficult enough without adding obesity to the...

Migraines Retreat With Diet Modifications

Author: Zechariah Subscribe to users feed

Published: 22/07/2008

The research is clear, food intolerance, allergies, and hypersensitivities are key triggers of headaches and migraines. Although each migraine sufferer may react to a different food or group of foods, there are a few which seem to pop up as frequent offenders: dairy (including milk,...

How to Beat the Winter Blues

Author: Zechariah Subscribe to users feed

Published: 22/07/2008

Nutrition Hints for Beating Seasonal Affective Disorder Do you feel you suffer from the winter blues, or Seasonal Affective Disorder? Do you get those down feelings as soon as the clocks go back? Well you’re not alone. It’s estimated that 1 in 10 people in the UK suffer from the...

Eat More, Weigh Less

Author: Zechariah Subscribe to users feed

Published: 22/07/2008

To eat more and weigh less sounds impossible doesn’t it? But with a few simple facts and gaining a little knowledge you may be able to turn the tables on your weight loss success. You may actually lose unwanted pounds without having that constant hungry feeling. Eating more and...

How Mood and Food Affects Weight Loss

Author: Zechariah Subscribe to users feed

Published: 22/07/2008

Your mood and food can trigger urges that can cause overeating. Eating for some people can be a way of suppressing or soothing negative emotions. These emotions could be stress, anger, anxiety, boredom, sadness and loneliness. The connection between mood and food turn these...

The Simplest Weight Loss Tips No One Follows!

Author: Zechariah Subscribe to users feed

Published: 22/07/2008

I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resist chocolate or ice cream, some people it’s pizza or some other food or sweet. While I enjoy all of those foods on occasion,...

White Bread or Whole Wheat Bread?

Author: Zechariah Subscribe to users feed

Published: 22/07/2008

For any kid who grew up eating doughy, thick Wonder Bread for lunch, the encouragement by dietitians and nutritionists to switch to whole wheat bread can be a tough transition. Bread, like any other part of our diet, is an acquired taste. Starting out early helps since children are much...

Tips to Achieve Your Optimal Weight Loss and Body Shape

Author: Zechariah Subscribe to users feed

Published: 22/07/2008

A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to assist with weight loss and to improve your body and your health. Food Choices What you eat and drink gives your body the fuel and energy to carry out all the...

Bodybuilding on a Budget - It Doesn’t Have to Put Your Wallet in a Wheelchair

Author: Zechariah Subscribe to users feed

Published: 22/07/2008

Believe me Ive had my fair share of large bills especially when Im trying to bulk up and gain weight. Am I right about this so far? Dont worry there are some really overlooked and rather inexpensive methods to get all the food you need without breaking the bank. But I have an even...

The Simplest Weight Loss Tips No One Follows

Author: Zechariah Subscribe to users feed

Published: 22/07/2008

I have a Cheez-It problem. You’re not listening, I really have a Cheez-It problem! I have never met a Cheez-It I didn’t like.* Some people can’t resist chocolate or ice cream, some people it’s pizza or some other food or sweet. While I enjoy all of those foods on occasion,...