Documents tagged 'Foods'
Published: 20/07/2008
What’s Good Today is Bad Tomorrow: What Can I Eat?
We’ve entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. All higher in protein, lower in carbs, but the...
Published: 20/07/2008
Overwhelmed by studies, research and the constantly changing diet, nutrition and food recommendations? With so many conflicting opinions and studies it’s a full time job trying to keep up with the do’s and don’ts.
Here are not just five, but six... of the top basic lifestyle...
Published: 20/07/2008
People want to get the very best they can when purchasing anything.
They research all of the alternatives and select what they feel is the best suited for their needs whether a car, washer/dryer or a pet.
In selecting a puppy, many follow the same protocol to determine which breed...
Published: 20/07/2008
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline....
Published: 20/07/2008
If you have been watching your weight all year, you certainly won’t want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.
1. Don’t...
Published: 20/07/2008
Good health is decided largely by personal habits and lifestyles. Choices that influence health negatively can be the use of tobacco products, alcohol, illicit drug use and the stress of a high paced life. The most important factor in establishing and maintaining good health is good...
Published: 20/07/2008
Don’t diet, just eat and lose weight!
First, the following "diet" is really not a diet, in the conventional sense, but a natural way of eating. It allows one to eat essentially anything one wishes, while attaining weight loss or weight control goals and consuming the necessary...
Published: 20/07/2008
If I collected a dime for each time Ive seen or heard the word carbohydrate - or picked up a book on the subject, for that matter - Id be a wealthy woman. And of course weve all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we really know what a...
Published: 20/07/2008
One way to combat the boredom many people complain accompanies eating healthy is to eat outside your box, by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only kind of lettuce, apples and oranges arent the...
Published: 20/07/2008
Many people think that drastic measures are required in order to have flawless, youthful skin. Nothing could be further from the truth. Its possible to have better looking skin starting with things you already have in your home; no cosmetic surgery or expensive makeup required!
Healthy...
