Documents tagged 'Foods'
Published: 20/07/2008
Good health is decided largely by personal habits and lifestyles. Choices that influence health negatively can be the use of tobacco products, alcohol, illicit drug use and the stress of a high paced life. The most important factor in establishing and maintaining good health is good...
Published: 20/07/2008
Don’t diet, just eat and lose weight!
First, the following "diet" is really not a diet, in the conventional sense, but a natural way of eating. It allows one to eat essentially anything one wishes, while attaining weight loss or weight control goals and consuming the necessary...
Published: 20/07/2008
If I collected a dime for each time Ive seen or heard the word carbohydrate - or picked up a book on the subject, for that matter - Id be a wealthy woman. And of course weve all heard the buzzwords: simple carb; complex carb; high carb; low carb; no carb. But do we really know what a...
Published: 20/07/2008
One way to combat the boredom many people complain accompanies eating healthy is to eat outside your box, by experimenting with new foods and cuisines and by challenging your long held notions about what to eat and when. Iceberg is not the only kind of lettuce, apples and oranges arent the...
Published: 20/07/2008
Many people think that drastic measures are required in order to have flawless, youthful skin. Nothing could be further from the truth. Its possible to have better looking skin starting with things you already have in your home; no cosmetic surgery or expensive makeup required!
Healthy...
Published: 20/07/2008
Healthy living begins with healthy eating and healthy eating begins with healthy shopping...
Regardless of what nutritional program you are following - whether it is low fat, no-sugar, low carbohydrate, or based on some other method - there are always healthier choices that can be made...
Published: 20/07/2008
Maharishi Ayurveda Approach to Weight Loss:
5 Easy Steps to A Healthier Weight
Although different people have weight problems for different reason, these 5 tips address fundamental lifestyle habits that affect virtually everyone. The really good news is that these 5 powerful tips are...
Published: 20/07/2008
Experts have discovered that certain foods can actually help you to lose weight without the stress of dieting or exercise. The down side is that many of us have a tendency to dress these foods up with cheese, sour cream, butter or other calorie-laden flavor enhancers. This causes the...
Published: 20/07/2008
Have you noticed that as we live in the 21st century, health and wellness is becoming the ’in’ thing. Ever wondered why, with the heightened awareness of being healthy, 1 out of 2 Americans are overweight, and 1 out of 3 are obese. In fact, 1 out of 5 children are obese. If we are all...
Published: 20/07/2008
I start from the premise that eating instinctively means eating healthily. I strongly believe that the body has the capability of transmitting the brain accurate information regarding its nutrition necessities: a moderate amount of food, and only foods that are benefic for health.
The...
