Documents tagged 'Muscles'
Published: 23/07/2008
Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, trataka is a technique devised by the ancient sages to improve eyesight. It is a shuddhikriya or a purification process to cleanse the...
Published: 23/07/2008
Backpain is a common phenomenon in the United States with nearly 80% of the population suffering from it. The overuse of the muscles in the back or a strain/injury to the muscles and ligaments supporting the spine are the most common causes of back pain.
Backpain can be acute,...
Published: 23/07/2008
Backache is largely caused by sitting, standing or stooping for a long time and is prevalent amongst all age groups. Human physiology has undergone a sea change in the recent years with a large proportion of people spending a majority of their work time sitting in front of computers or...
Published: 23/07/2008
Sciatica refers to the pain caused by the compression or irritation in the nerves at the lower end of the spine. Sciatica is also known as radiculopathy, which refers to the extension of the spinal disc beyond the normal position, resulting in the pressure on the sciatic nerve. Such a...
Published: 23/07/2008
A receding hairline is the most obvious sign of aging, being on the most prominent location. It is like falling leaves when autumn comes. Thats why most of the middle and advanced aged people suffer from thinning hair. And, to their constant chagrin, most male suffer from this misfortune....
Published: 23/07/2008
It is a tough job for the liver to keep the cleaning function of the body always in smooth operation especially with the present-day unhealthy eating and drinking habits of people. And, like any other machines, it encounters malfunctioning that needs immediate troubleshooting. But unlike...
Published: 23/07/2008
You’ve heard the expression a thousand times "use it or lose it". As we get older it is important that we stay active and get our bodies moving. If you are over forty and are not very active, I’m sure you have noticed your muscle size and tone disappearing and weight gaining. Well read...
Published: 23/07/2008
When you think of developing a strong, muscular physique what type of exercises do you think of doing? To improve and develop strength most individuals focus on lifting weights exercises such as bench press, push ups and flies that focus on powerful pushing and pulling movements....
Published: 23/07/2008
Strappy sandals with colorful toe nails, tan limbs, easy-breezy haircuts, aromatic suntan lotions and wild-patterned beachwear. Ahhhh, summer!
Theres a lot of preparation that goes into getting ready for summer. Many people begin working out months in advance with a vengeance so they...
Published: 23/07/2008
Every bodybuilder and fitness enthusiast knows that you must eat enough protein for muscle growth. Without the amino acids of protein, your muscles cannot grow no matter how hard and often you train your. Protein is the building block of muscles and there are no other nutrients to...
