Documents tagged 'Protein'
Published: 25/07/2008
Minerals rank with protein as the most neglected, haphazardly obtained nutrients in our American diet. And more especially in the diets of persons past forty. One of the ’three starvations of later years,’ spoken of frequently in nutritional reports, is mineral starvation. (The other...
Published: 25/07/2008
There's nothing like summer sunshine to make us think about donning those swimsuits and enjoying basking in the sun. Usually our next thought is our waistline. If you're feeling the weight of excess winter pounds or more and looking for a way to shift them rapidly, you can be sure you're not...
Published: 25/07/2008
Remember all those times mom told you to chew your food? She was on to something. Beneficial enzymes released by your salivary glands jumpstart the digestive process, which in turn facilitates the breakdown of food and the subsequent transfer of nutrients, water and electrolytes from the...
Published: 25/07/2008
The immune system of a person with an allergy tries to battle allergens. It looks upon the limited driftwood of everyday life house dust, pollen, animal dander, and mold as outsiders that are sure to do some dreadful damage.
What Are the Culprits of Allergies?
In order to...
Published: 25/07/2008
Protein, protein, protein: Believe it or not, all proteins are NOT created equal! Since this subject is pretty extensive, we have broken this article up into three parts. Part I addresses the different qualities and benefits of protein; Part II addresses Soy Protein specifically (its...
Published: 25/07/2008
Eva Moffat
Weight Loss and Snacking - can they go together?
Snacking in itself is not bad for you, but its your choice of what food you eat to tide you over until your next meal that can be the baddie.
If you snack on junk food, that is usually full of unhealthy fat,...
Published: 24/07/2008
Q: I used to be able to do 10 sets of 12 reps of a certain weight and now I can barely do 5 reps of the same weight and 4 or 5 sets of that exercise. My muscles seem to give out and I tire easily. I’ve tried taking more rest, both in my workouts and between them. Has my routine failed...
Published: 24/07/2008
What do you do when you hit the wall in muscle sculpting? Most times people complain about this when they notice that their strength, energy, and power seems to have stagnated or stopped increasing. They complain that despite their increased intake of proteins and increased workouts that...
Published: 24/07/2008
It seems like every time you turn your head, you hear confusing and misleading information from every corner of the natural health movement. First, you have mainstream experts who rely on outdated and inaccurate data to advise us on the subject. And then there’s the raw food or natural...
Published: 24/07/2008
Hey Ray, I keep forgetting to book an appointment to sit down to try and lose more fat off my tire, so I’ll try and type out my diet thoughts here. It’s going to get long winded but here it goes. I’m sitting at 195lbs down from 242lbs after reading your book, and of course it’s...
