Documents tagged 'Protein'

Current Dietary Recommendations in Strength Training

Author: Zechariah Subscribe to users feed

Published: 20/07/2008

Efforts to expand the limits of human strength and endurance have kept the scientist and the athlete occupied for centuries. The quest for another pound of muscle, or to lift next couple of kilos has been relentlessly pursued in the gym and the laboratory alike. As the questions and...

Conquer Those Carbohydrate Cravings

Author: Zechariah Subscribe to users feed

Published: 20/07/2008

Are you a hopeless carbohydrate addict? Lets conquer these cravings once and for all.. By Jeff Lugeanbeal- www.worldwideweightloss.com I drove over to my parents home the a few weeks ago for dinner. I arrived early, and asked my mother if I could help her finish preparing dinner. The...

Protein Diet - What Does It Mean For Your Body?

Author: Zechariah Subscribe to users feed

Published: 19/07/2008

To really understand the impact of a protein diet, it’s important to know how it affects and interacts with your body. When we speak of your muscles, glands, and organs, they are mainly made up of protein. Indeed the two major components making up our bodies are water and...

Keys To A Great Diet

Author: Zechariah Subscribe to users feed

Published: 19/07/2008

Are you confused about how to lose weight the healthy way? Have you tried all the fad diets on the market and still are frustrated about weight loss? Do you know just how much protein is enough? Are you confused about carbs? Are you wondering why the weight won’t stay off? Just...

Addressing Some Of The Risks Associated With A High Protein Diet

Author: Zechariah Subscribe to users feed

Published: 19/07/2008

Certain weight loss diets, such as Atkins, emphasize increased protein consumption while reducing carbohydrates. One recent commercial in America depicts a woman describing her meal from the previous evening: I had beef. With a side of beef. Diets like this dont offer the variety of...

How to Curb Those Carbohydrate Cravings!

Author: Zechariah Subscribe to users feed

Published: 19/07/2008

As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in...

Lose Weight With Soy!

Author: Zechariah Subscribe to users feed

Published: 19/07/2008

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an...

New Findings on the Role of Glutathione in Cancer

Author: Zechariah Subscribe to users feed

Published: 19/07/2008

Cancer cells and normal cells are known to respond differently to nutrients and drugs that affect glutathione status. Numerous studies have shown that tumor cells have elevated levels of glutathione levels, which confers resistance to chemotherapy drugs. One of the challenges of...

CRP And Your Heart

Author: Zechariah Subscribe to users feed

Published: 19/07/2008

Monitoring your CRP level is vitally important because it is one of the best indicators of heart disease. C-Reactive Protein has proven to be one of the best indicators of looming Heart disease. Find out why high cholesterol alone is NOT responsible for heart disease. And you will find...

5 Ways To Make Protein Benefit You

Author: Zechariah Subscribe to users feed

Published: 19/07/2008

Imagine this ... What if you could Increase the rate of your metabolism. Burn more stored body fat. Maintain more muscle mass by eating protein rich foods. Calculate the correct amount of protein needed for your body. Learn about the best food sources of protein. As...