A lot of people gain weight as they become older and have pretty much accepted the fact that as we age it is normal to put on a few extra pounds. Most people say it is part of the aging process.

And then the next thing is you have also accepted that common health problems, come along with aging such a: high blood pressure and diabetes. Now, have you ever thought about how those extra pounds may be contributing to your medical conditions.

A lot of us struggle with yo yo dieting, therefore it is easier for us to live with the extra pounds then playing a lose and gain game.

Weight and health go hand in hand. Disease becomes a greater risk as weight gain puts you in the over weight range. The risk of disease and death increase with extra pounds when you are put into the obesity range. There was a study done that reported obesity in middle age reduces life expectancy by seven years. All kind of medical conditions began to show all.

Increased weight include certain cancers, osteoarthirtis of the knees and other weight bearing joints, gastrointestinal tract disturbances, interrupted sleep, and reduce fertility. Here is the list of medical conditions for obesity: heart disease, high blood pressure, stroke, diabetes, cancer, metabolic syndrome, gallbladder disease, and gout. Not to mention, that a few pounds add up quickly. It is easy to gain pounds, but hard to get the pounds off.

Check out your shape, are you shaped like a pear or a Apple. Well, the Apple carries greater health risks.You do not know. This is how you determine your shape. If there is a large amount of fat around your belly then you are l Apple shaped this means you have to much abdominal fat which increases the risk of heart diseases, diabetes, and breast cancer following menopause.

Pear-shaped bodies store more fat in the buttocks and hips. Women usually gain weight on hips and thighs. Whatever the shaped, it is important to get it off and watch every pound. Now, we see that gaining weight is definitely not good for your health.

Therefore, set a goal that you can achieve and maintain in the healthy range. It has been proven that just a small amount of weight loss improves your health significantly.

Stop weight gain to benefit your health. If you have tried and failed in the past, try until you succeed.If you want to learn the real secret to weight loss