It has been a big problem for ages, when bodybuilding started a long time ago. This issue is getting to understand the terminology used in bodybuilding and getting to connect the different terms in bodybuilding. However as difficult this could be, the understanding of such terms is important even if it is for individuals knowledge only. Many people have failed to have a glimpse of the same because they are rarely used and normally are relevant in the gyms where few people visit. The term "bitch tits" are a good example.

Just by mentioning it, people will look at it as an abuse but to the real fact, it isn't an abuse. This is just a condition that is very prominent to men who practice bodybuilding. They tend to develop breast like feature on the chest, it is normally referred to as "Gynecomastia" and it is very difficult to conceptualize as a term. These developments are natural and men should not get a cause of alarm when it happens. Basing from the exercises that they do, the muscle mass around the area shapes itself to that of women's breast.

Bulking is another common term. It is mostly used in body building articles and therefore it is important to get it right. Just like in the common English language, a bulk is generally a huge mass, and in body building bulking can literally be taken to be the adding up of fat and muscle. Therefore it is the main goal of a bodybuilder when he or she engages in the routine exercises. The Cap, as it may be used in body building is very difficult to understand. But to be frank, it is just a part of the body in bodybuilding and to be specific, it is the shoulders deltoids muscles.

This part can be further subdivided to parts including the middle, rear and front parts. The parts are developed differently and various exercises are used for the same. Cheat reps is a term that may be very common on the walls of a gym, where everybody in bodybuilding is advised against the practice. This is because it is simply the use of cheating in lifting weights, and this is through getting some assist from the reps as they may be called. Normally it is recommended only when the weight is too heavy, and not as an escape goat for not lifting the weights.

A circuit as it may be used in the bodybuilding businesses is the routine that people go through. If one may use simple language, completing the circuit is just going through all the different exercises on the different levels of development as a body builder, probably increasing the weights gradually. It could also be covering all the sets for a single workout with minimal or no rest intervals during a single time of exercising. There is therefore no point of worrying having understood and holding this kind of understanding on the different terms, since it will be very easy to use them in bodybuilding exercises.