Are foods are like drugs? Yes. Many people don\'t realize the power of foods as drugs and thus the power of foods to help you with fat loss. Foods are so powerful that the U.S. Government is having trouble creating definitions that separate the roles of foods and drugs. With that said in this article I want to share with you 4 different foods that you can eat everyday to help you lose weigh....
So much of what is written in nutrition today focuses on fat loss nutrition and diets but today I wanted to switch gears and talk about how you can use your diet to improve your health specifically your brain function. There are lots of supplements on the market that promise improved focus, energy, and brain output but these are all short term fixes that are chalk full of stimulants and B...
What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday \"X food is now good for you but Y food is now bad.\" How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won\'t?
Let me help....
What is stopping your from reaching your fat loss goals? Maybe you are on track. If so then you can skip this article and go read something else...however if your body isn\'t where you want it to be then keep reading.
It is not uncommon that I talk with someone about their weight loss and they are completely baffled about why they can\'t lose more weight. They are training hard and they are...
What foods should I eat for maximum fat loss? This is a common question that I get from clients and friends. There is so much new information out there everyday "X food is now good for you but Y food is now bad." How can you possibly sort through all the junk science and sensational reporting to truly find out which foods will help you lose weight and which foods won't?
Let me help. Here's...
One of the best ways to ensure you burn maximum fat is to get it done first thing in the morning. A common fat loss tip people often give out is just this - exercise in the morning to burn more fat. Does exercising in the morning burn more calories? Unfortunately there is no scientific evidence to prove that exercising in the morning burns more calories but it may increase your fat loss.
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There are many different ways to lose weight - some ways are very good and some days are very bad. In this article we will look at four wrong ways to go about losing weight and then seven effective weight loss strategies that you can use to increase not only your weight loss but the rate in which you lose weight.
First, let's look at the wrong ways to go about losing weight:
1. Focus on...
Just "Eat more protein" seems to be a very common answer to a wide variety of nutritional questions. Protein is a killer nutrient as it can function as the building blocks of muscle, a source of energy (via its eventual conversion to glucose or ATP), it gives the body the "hardest" time converting it to stored fat (compared to carbohydrates or fat), and it takes the most energy to breakdown...
Holiday weight gain happens to everyone, right?
Not you.
Not this year.
Let's make this year different. Instead of spending the whole month of January trying to lose the weight that you put on between Thanksgiving and New Years, why don't you spend that time losing the weight that you have been carrying around for the past 5 years. In order to do this you are going to need to put a...
One of the hottest nutritional supplements to hit the market recently has been beta-alanine. Basically, beta-alanine is a precursor to the compound carnosine; which, works by "quenching" the acidic environment created by working muscles. If the cellular environment within the muscle becomes too acidic, then the muscle stops working- the theory is that carnosine attenuates the onset of an...
