Communication these days is all too often via the 2D method of email and text messages (also blogs and chat). While not ideal, they provide a quick and easy way to connect and keep in touch but be careful what you say and how you say it.
You might think you know what you've said, but have you? The message you write isn't necessarily the message that gets read. What you intended to say it...
Two of the things that people say they'd do if they had an extra hour in their day is exercise and sleep.
Exercise doesn't have to involve paying large sums of money to go to a gym, pound away on a treadmill, pump iron and feel inferior as the superfit gym bodies sweat and grunt around you. Save your hard earned cash, don't pay out for a gym membership that you then give up after a few...
If you're not sure where all your time disappears, keep a log of your time for a week or so. Make a note of everything you do through your normal working day.
Include work and personal time, from when you wake up, how long you take for meals (too much, too little?) until you go to bed. There are no right or wrong answers, at this stage you're just getting an idea of where your time goes.
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