In order to gain muscle you need to increase the intensity of your workouts in the gym. You can do this by using various training techniques, for example you can increase your workloads, shorten rest periods, perform drop sets, use barbells instead of dumbbells, have a spotter assist you with forced reps on negatives, change your grip, perform some of your exercises standing instead of seated,...
In order to gain muscle you must consume enough calories for your muscles to grow. The food that you eat should provide for energy, repair and regeneration, along with triggering growth. The main problem most people have when trying to gain muscle is that they are simply not consuming enough calories and are therefore hindering their progress.
Quality Nutrition
If you had a high...
Do you find yourself going to the gym nearly every day but you are still not getting the results you desire? Do you spend countless hours lifting weight in an attempt to gain muscle but your body is not changing as quickly as you would like?
Here are a few things you may want to consider the next time you go to the gym.
Are you stuck in a rut?
One of the major mistakes people make when...
One thing you notice when you go the gym is the continuous errors people make in their training when trying to gain muscle - poor technique, poor concentration or lack of effort. So what are the major problems how can you fix them?
NOT PUSHING YOURSELF HARD ENOUGH?
We see this again and again, people not training as heavy as they could because they are unwilling to move out of their...
